A few weeks back I wrote the blog post Is Secular Mindfulness Shoehorning in the “Other” Seven? in which I bemoaned the fact that secular mindfulness courses included most of the parts of the Buddhist Eight Fold path but only claimed to include one of them.
Last week BBC Radio 4 – Beyond Belief was on Mindfulness. In the programme Ernie Rea lead a discussion with Christopher Titmus co-founder of Gaia House, Chris Cullen from Oxford Mindfulness and Rebecca Crane from Bangor Mindfulness Centre. This was a very good programme. Well balanced and thoughtful. I recommend listening on the link above if you haven’t heard it already.