Expressing gratitude makes me feel good. I believe others get similar pleasure form saying thanks. It could be that we have this response hardwired by our genes or that it is beaten in by our parents as a kind of important social meme. Either way it appears to lead to a more harmonious society so…

Read More Thank you

I have regular fantasies that arise when I am meditating – a little like recurring dreams. I am sure most meditators have similar distractions. The really cleverly distracting fantasies are about Buddhism and meditation. The train of thought goes from thinking of meditation to thinking about meditation to planning and scheming and rehearsing conversations and…

Read More iZendo – a virtual meditation group?