{"id":3004,"date":"2015-06-22T22:58:50","date_gmt":"2015-06-22T21:58:50","guid":{"rendered":"http:\/\/www.hyam.net\/blog\/?p=3004"},"modified":"2015-12-14T22:33:14","modified_gmt":"2015-12-14T21:33:14","slug":"first-of-the-five-mindfulness-trainings","status":"publish","type":"post","link":"https:\/\/www.hyam.net\/blog\/archives\/3004","title":{"rendered":"First of the Five Mindfulness Trainings"},"content":{"rendered":"<p>This is me starting to record the Mindfulness Trainings. I&#8217;m doing this so I have it as a resource but also to learn about recording speech and using my voice effectively.<\/p>\n<div class=\"ab-player\" style=\"background-color: transparent;\" data-boourl=\"\/\/embeds.audioboom.com\/boos\/3305396-first-of-the-five-mindfulness-trainings\/embed\/v3?eid=AQAAABmFiFW0bzIA\" data-iframestyle=\"background-color:transparent; display:block; min-width:300px; max-width:700px;\"><a href=\"http:\/\/audioboom.com\/boos\/3305396-first-of-the-five-mindfulness-trainings\">listen to \u2018First of the Five Mindfulness Trainings\u2019 on audioBoom<\/a><\/div>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\n(function() { var po = document.createElement(\"script\"); po.type = \"text\/javascript\"; po.async = true; po.src = \"\/\/d15mj6e6qmt1na.cloudfront.net\/cdn\/embed.js\"; var s = document.getElementsByTagName(\"script\")[0]; s.parentNode.insertBefore(po, s); })();\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is me starting to record the Mindfulness Trainings. I&#8217;m doing this so I have it as a resource but also to learn about recording speech and using my voice effectively. listen to \u2018First of the Five Mindfulness Trainings\u2019 on audioBoom<\/p>\n","protected":false},"author":3,"featured_media":3045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misc"],"_links":{"self":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts\/3004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/comments?post=3004"}],"version-history":[{"count":2,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts\/3004\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts\/3004\/revisions\/3006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/media\/3045"}],"wp:attachment":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/media?parent=3004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/categories?post=3004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/tags?post=3004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}