{"id":3618,"date":"2018-01-31T22:12:53","date_gmt":"2018-01-31T21:12:53","guid":{"rendered":"http:\/\/www.hyam.net\/blog\/?p=3618"},"modified":"2018-01-31T22:12:53","modified_gmt":"2018-01-31T21:12:53","slug":"marathon-monk-january-2018-97-days-582-mindful-miles","status":"publish","type":"post","link":"https:\/\/www.hyam.net\/blog\/archives\/3618","title":{"rendered":"Marathon Monk: January 2018 \u2013 97 days &#038; 582 mindful miles"},"content":{"rendered":"<figure id=\"attachment_3619\" aria-describedby=\"caption-attachment-3619\" style=\"width: 747px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0351.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3619\" src=\"https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0351-1024x576.jpg\" alt=\"\" width=\"747\" height=\"420\" srcset=\"https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0351-1024x576.jpg 1024w, https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0351-640x360.jpg 640w, https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0351-768x432.jpg 768w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/a><figcaption id=\"caption-attachment-3619\" class=\"wp-caption-text\">Grange Cemetery<\/figcaption><\/figure>\n<p>Another short month as far as marathon monking is concerned. After the Christmas and New Year break took a chunk off the start of the month I got the call to go into the Edinburgh Royal Infirmary and have my inguinal hernias fixed. This had been looming for nine months. It was an elective surgery to something that wasn&#8217;t causing me pain but may have got bad in the future. NHS Scotland treatment was wonderful. It is usually done as a day surgery but I was slow to come out of the general\u00a0anaesthetic so stayed overnight. I had a week moping around the house but not in any pain. Eventually I started working at home and taking\u00a0 my mindful lunchtime walks in Grange Cemetery that is just around the corner. I was basically 100% back to normal in less than two weeks &#8211; but without the lump!<\/p>\n<p>Next month will be more walking. I missed it.<\/p>\n<p><a href=\"https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0356.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3620\" src=\"https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0356-1024x576.jpg\" alt=\"\" width=\"747\" height=\"420\" srcset=\"https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0356-1024x576.jpg 1024w, https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0356-640x360.jpg 640w, https:\/\/www.hyam.net\/blog\/wp-content\/uploads\/2018\/01\/IMG_0356-768x432.jpg 768w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/a><\/p>\n<h3>Marathon Monk Posts by Date<\/h3>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3439\">Marathon Monk: Back story<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3451\">Lay Pedestrian meets Marathon Monk<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3465\">Lay Pedestrian resolves to mug Marathon Monk<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3475\">Setting Off on Project Marathon Monk<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3496\">Marathon Monk Index<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3504\">Marathon Monk: June 2017 &#8211; 8 days &#038; 48 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3512\">Marathon Monk and the Pointless Pole<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3548\">Marathon Monk: July 2017 &#8211; 22 days &#038; 132 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3560\">Marathon Monk: August 2017 &#8211; 33 days &#038; 198 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3570\">Marathon Monk: September 2017 &#8211; 47 days &#038; 282 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3581\">Marathon Monk: October 2017 &#8211; 62 days &#038; 372 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3588\">Marathon Monk: November 2017 \u2013 78 days &#038; 468 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3611\">Marathon Monk: December 2017 \u2013 89 days &#038; 534 mindful miles<\/a><\/li><li class=\"current\"><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3618\">Marathon Monk: January 2018 \u2013 97 days &#038; 582 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3627\">Marathon Monk: February 2018 &#8211; 112 days &#038; 672 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3660\">Marathon Monk: March 2018 &#8211; 125 days &#038; 750 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3700\">Marathon Monk: April 2018 \u2013 137 days &#038; 822 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3723\">Marathon Monk: May 2018 \u2013 152 days &#038; 912 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3731\">Marathon Monk: June 2018 \u2013 166 days &#038; 996 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3739\">Marathon Monk: July 2018 \u2013 182 days &#038; 1,092 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3745\">Marathon Monk: August 2018 \u2013 199 days &#038; 1,194 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3780\">Marathon Monk: September 2018 \u2013 217 days &#038; 1,302 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3791\">Marathon Monk: October 2018 \u2013 233 days &#038; 1,398 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3831\">Marathon Monk: November 2018 \u2013 248 days &#038; 1,488 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3846\">Marathon Monk: December 2018 \u2013 258 days &#038; 1,548 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3884\">Marathon Monk: January to March 2019 \u2013 281 days &#038; 1,686 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3895\">Marathon Monk: April 2019 \u2013 301 days &#038; 1,806 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3923\">Marathon Monk: May &#038; June 2019 \u2013 323 days &#038; 1,938 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3952\">Marathon Monk: July 2019 \u2013 340 days &#038; 2,040 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/3989\">Marathon Monk: August 2019 \u2013 358 days &#038; 2,148 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/4038\">Marathon Monk: September-November 2019 \u2013 399 days &#038; 2,394 mindful miles<\/a><\/li><li><a href=\"https:\/\/www.hyam.net\/blog\/archives\/4073\">Marathon Monk: To 23rd March 2020 \u2013 441 days &#038; 2,646 mindful miles &#038; into Covid-19 Lockdown<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Another short month as far as marathon monking is concerned. After the Christmas and New Year break took a chunk off the start of the month I got the call to go into the Edinburgh Royal Infirmary and have my inguinal hernias fixed. This had been looming for nine months&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":3619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-3618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project-marathon-monk"],"_links":{"self":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts\/3618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/comments?post=3618"}],"version-history":[{"count":1,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts\/3618\/revisions"}],"predecessor-version":[{"id":3621,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/posts\/3618\/revisions\/3621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/media\/3619"}],"wp:attachment":[{"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/media?parent=3618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/categories?post=3618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hyam.net\/blog\/wp-json\/wp\/v2\/tags?post=3618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}